Swap. Remove. Heal.
I am in love with this simple, concise, and information packed new offering from the Paleo Parents.
3 Phase Paleo is an awesome, easy, and do-able way to begin moving from your standard American diet, to a Paleo diet. This book takes you from a typical, sugar-filled and junk foods diet to the full-on Paleo lifestyle in three simple steps. The three-step mentality helps you ease in to the lifestyle change with simple steps – swap, remove, and heal.
If you’ve ever toyed with the idea of going Paleo, especially if you have young children, you’ve probably felt totally overwhelmed by the process. The Paleo Parents break it down into 3 easy steps. And though this book is written by parents with easing a family’s transition to Paleo eating in mind, it is truly a great resource for anyone trying to turn their diet around and get on the road to health and healing.
Step 1 – Swap – includes food swap guides, a printable grocery list, and a going out guide.
Step 2 – Remove – has great info on stocking a paleo pantry.
Step 3 – Heal – delicious recipes and information on nutrient dense foods and family friendly ideas.
This e-book includes over 75 great recipes and links to all kinds of wonderful resources.
I’ve teamed up with the Paleo Parents to offer you the chance to win a copy of 3 Phase Paleo! Simply fill in your entries in the widget below and you’ll be entered with a chance to win this incredible book. Good Luck!